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Long car rides make you nauseous? Well, then motion sickness can be a great hurdle when you have to travel.

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It can upset the stomach, and you may feel nauseous and woozy. Long car rides are not suitable for some people and do result in the feeling of nausea.

But you need not be afraid anymore while travelling as we have come up with some lifesaving foods that you can eat to avoid sickness and vomiting. Have a look!

Ginger has qualities that might help curb nausea. It can ease the irritation of the stomach and bring instant relief. Try having ginger tea, ginger ale or candy or you can crush a tbsp of ginger, mix it in hot water and drink which will help you get past that queasy feeling effectively.

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Peppermint is another traditional remedy used to treat motion sickness. Both its leaves and its oil help deal with indigestion and irritable bowel syndrome, according to the NCCIH, and a small study published in February 2014 in the Journal of Peri Anesthesia Nursing suggests that the scent of peppermint oil can ease nausea. You can have it in the form of tea for good taste and results.

Foods that are high in starch helps to settle a queasy stomach. The bland taste of crackers with high starch helps to avoid motion sickness. It’s also a good idea to keep a handful of crackers with yourself while you are travelling and eat whenever you feel hungry. Also, nibble those crackers with some cold water for best results.

Cardamom is an effective remedy for motion sickness. Chew 1 or two cardamom seeds as it will change the taste that will help soothe the vomiting sensation.

Nuts are protein-packed and will replenish your depleted energy, keeping nausea at bay. However, you should have it in small amounts. A low-fat, lower protein meal plan rich in starchy foods is the best solution when you’re struggling with nausea.

Snack on a banana if you feel dehydrated and nauseous. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. It also has a good amount of starch in it.

Water keeps you hydrated. Taking small sips of plain water will do the same and avoid the headaches that often accompany nausea. Start by slowly drinking tiny amounts and don’t drink too much as it will make the condition worse.